The Mental Load Audit Sheet

A week of invisible work, written down — so the conversation is about logistics, not effort.

A week of invisible work, written down — so the conversation is about logistics, not effort.

Thirty activities on cut-out cards, sorted by setup time and mess level.

A fortnight of activities planned by setup time and mess level, so the afternoon is never a blank.

One page, five dinners, and a shopping list grouped by supermarket section.