The Mental Load Audit Sheet

A week of invisible work, written down — so the conversation is about logistics, not effort.

A week of invisible work, written down — so the conversation is about logistics, not effort.

Thirty activities on cut-out cards, sorted by setup time and mess level.

One sheet on the freezer door so you stop buying what you already own.

What you actually need in the first six weeks, and what can wait.

Twenty copy-and-paste prompts for the household jobs AI is genuinely good at.

A fortnight of activities planned by setup time and mess level, so the afternoon is never a blank.